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Key Features:

• Do you want to achieve the ultimate in physical fitness and boxing skills ? At last, a guide that shows you how.
• Whether your're a beginner or an experienced competitor, a fitness boxer or fan, The ultimate Boxer will help you reach the next level of skill development.
• This handbook teaches you how to achieve superb conditioning and provides exericse programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.