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Key Features:

• The ideal digital countdown timer for any sized gym or individual workouts.
• This is the most versatile gym training timer available for the price.
• Round lengths can be easily set from 30 seconds to 9 minutes.
• Rest time can be adjusted from 30 seconds to 5 minutes.
• Use for all boxing, MMA, grappling, wrestling and combat training, as well as all conditioning and cardio workouts.
• Extra large 2" digital display can be seen in any size gym.
• Complete with accompanying lights to show Work, Rest or 30 Seconds remaining in the round.
• Also includes a high, medium and low bell volume control to adjust sound for any size training area.