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In Fighting Fit, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills:Punches, Defensive Moves and footwork are honed and correlated through heavy bag drilling, controlled partner drills and siuational sparring. Boxing skills have never been illustrated (over 450 photos) and catalogued any better, anywhere outside of the gym. It's all here for the serious student - whether you're in it for the sport or the fitness or both.
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