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Key Features:

• Easily set for 2 or 3 minute workout period. Set between round length to 30 seconds or 1 minute with the flip of a switch.
• Capped lighting system visually indicates where you are at all times. (Green = workout, Yellow = 30 seconds left in round, Red = between rounds.) Extra loud round bell can be heard in any gym - complete with 30 second end of round warning whistle.
• This is the best in gym training timers.