The ball which is used for the purpose of physical training is called medicine ball. This medicine ball appears to be large, weighs heavy, filled with sand, covered by leather and it is tossed from one person to another to provide physical exercise. The other names for medicine ball are fitness ball, exercise ball and med ball. Medicine ball is a versatile training tool, which enhances your athletic performance, improves the strength and tone of the muscles, enhances stamina and coordination on usage and used in rehabilitation exercises.
The med ball can make your routine work more varied and interesting. So, in this way it add variety to work outs.
These med balls are easy to hold, whether it is a soft medicine ball or those with handles, a medicine ball is always easier to hold.
Med balls are used to build core strength. When you do your routine exercises, your trunk muscles must be tightened to maintain balance. When you do this way, it helps to strengthen the core, which includes abdominal muscles, waist muscles and lower back.
While exercising with your medicine ball, work out traveling lunges. Also do squats, it not only strengthens your legs but also helps to get your heart rate up. So, in this way, you can add cardio to your routine muscle building.
You can rest the ball either over your chest or; you can bring the ball back over your head to get a harder variation. In this way, you can make your abdominal muscles more challenging.
Medicine balls provide the best source for resistance training. These balls are priced at reasonable rates. Whatever exercise, you do using medicine ball, see that, you do not cross your physical limitations. Altogether, these balls are highly helpful in improving the physical fitness.
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