» Boxing Articles
» Interesting Facts About Medicine Balls
Interesting Facts About Medicine Balls
CHOOSE YOUR PREFERRED TOPIC
Medicine ball is one of the best boxing accessories which are used to strengthen your health. Medicine balls are weighted balls, weighing from a couple of pounds to 25 pounds. They are used for athletic training purpose or prevent injury. This training is one of the strength training that had started several years ago and also one of the oldest methods. While buying a Medicine ball do consider its weight. Extra weight is of great help as it exercises to a new level, and also helps to absorb impact if a ball is spiked or caught. Some people prefer medicine ball that is heaviest. Actually, that's not always the case, particularly if you're just beginning an exercise regimen. Generally people start with lower weighted balls, which they might hold while they do squats, sit-ups or leg lifts, and then work their way up to heavier weights. If you do heavy weights it can lead to injury.
People who are not professional athletes, weights of the medicine ball should not exceed 8 pounds. The extra weight helps in building strength, helps in building muscles through various exercises. Medicine balls can be used for different exercise methods, such as Yoga and aerobic classes like spinning or aerobic dance. Many athletes who are injured use lighter balls. Exercises are designed in such a way that it helps in increasing strength and maximize range of motion without risking injury. You can purchase medicine balls from online boxing store like proboxinggear.com
- Medicine balls are used for speed training, strength training or endurance training. Smaller balls are used for speed training while larger ones are used for strength and endurance training.
- Find out what type of exercise you will do with medicine ball. Leather Medicine balls can be used for a variety of things.
- Always choose a medicine ball that is heavy. Choose a ball that is comfortable to throw and catch but one that will force your muscles to work hard. Make sure you don't choose a ball that is too heavy, as your muscles could get injured due to over-straining.
It is always better to start with lighter medicine balls - 3 to 6 lb and work your way up to the heavier, larger sizes.