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- Helps you focus on extension and contraction of abdominal muscles.
- Tones arms, shoulders, and back.
- Includes knee pad.
Ab SliderReview by Fesselmeyer / (Posted on 10/4/2017)The Ab Slider is a nice addition for a workout(still do chinups, situps, pushups, springs,and exercycle). I gave it a 4-star rating because one of the 2 tension springs can break anytime between 1.5-3 years (20 repititions once a day, 5 days per week). Even with this problem, $22.00 is very cheap compared to the benefits.