Punching bags are normal training gear for boxers and martial artist. Different bag styles are used to develop a variety of skills, increasing the troop versatility and humanizing his technique. Gymnastically, it’s used to recover one of three areas physical strength, aerobic fitness or punching technique. Various types of punching bags
- Heavy Bags
- Speed Bags
- Specialty Bags
- Standing Bags
A heavy bag, which is intended for active power punch, is made of leather or picture and is swollen with sand. It is hung from the ceiling or a mounting piece of boxing equipment with a heavy chain. Boxing depository states that a 170-pound fighter would advantage from a heavy bag that weighs 60 to 70 lbs. According to Boxing Depot, standing bags are elevated structure designed for active kicks as well as punches. They are not mount to the maximum or wall but in its place are anchor by a base that can be overflowing sand or water. They are portable in that they can be moved by undulating the bag on its round base. The uppercut bag is a smaller description of the heavy bag. It is mounted flat so the fighter can practice strikes that create at waist level and are deliver under the chin.
The speed bag is a small bag mounted on a little spring that instantly snaps back after it is struck. It is used to develop timing instead of power. Speed Bag middle cites the benefits of speed bag training as keener hand-eye organization, improved beat and improved punching speed. The double-end bag is almost the size of a basketball. As confirmed by Boxing: The Double-End Bag,when the boxer punches the bag, it quickly snaps back, simulate the counterstrike of an enemy.